How Many Carbs Can a Pre-Diabetic Have?

When you're designing a pre-diabetic diet, one of the biggest areas that you'll need to focus on is the amount of carbohydrates in your diet. While it's treu that carbs don't have to become the enemy to a great pre-diabetic diet, that doesn't mean that you have an unlimited amount of carbohydrates that you can eat everyday.

The subject of carbs can be a sticky issue for peopel that have recently been diagnosed iwth pre-diabetic symptoms. There's often a question of how many carbs can a pre-diabetic person actually have, and that's a question that many people have a hard time actually answering for themselves.

Part of the problem is extended as you take a closer look at carbohydrates and how they affect the body. While it's true that carbs do affect pre-diabetic people and should be limited in a pre-diabetic diet, the specific number is often up for debate.

Generally speaking, many dieticians actually adivse that carbohydrates should not represent more than 50 - 55% of a pre-diabetic diet. This means that for a 1,600 daily caloric intake, 220 grams of carbohydrates should be present.

The key isn't to cut out carbs, but to include smart carbohydrates that are complex compared to being simple carbohydrates. You will still need to avoid simple carbs like white flour, white flour, and potatoes, but you can add in whole grains, oatmeal, and even some low-fat milk and diary products. Even though those items have carbs, they're much healthier for you than the alternatives and they include nutrients and the fiber you need to keep your digestive system running smoothly.

So the best answer to the subject of how many carbs can a pre-diabetic person actually have is to seek out the advice of a dietician that can take a look at your medical history for best results. However, to get you started on the right path, it's not a bad idea to base your pre-diabetic diet with 50-55% of your daily calories coming from carbs.